Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Stay Motivated: Key Strategies to Maintain Enthusiasm on Your Wellness Journey
“People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily.” - Zig Ziglar
Introduction
Hello, Rising Stars! Staying motivated on your wellness journey can sometimes feel like a rollercoaster—exciting at the start but challenging to maintain as time goes on.
We at Rising Stars Wellness understand this dynamic well. That's why we're dedicated to sharing some key strategies that will help keep your motivation high, ensuring you remain committed and enthusiastic about your health goals, no matter the hurdles.
Why Maintaining Motivation is Crucial
Your journey to wellness is a marathon, not a sprint. Maintaining motivation is crucial because it fuels your commitment to continuous healthy practices, even when progress seems slow or obstacles arise. It’s what keeps you going on days when you’d rather not stick to your meal plan or fitness routine.
Strategies to Keep Your Motivation High
Set Clear, Achievable Goals
Break your main goal into smaller, manageable tasks that can be achieved more quickly and regularly. Celebrating these small victories will give you frequent boosts of satisfaction and encouragement.
Find Your ‘Why’
Always remember the reason you started. Whether it’s to improve your health, feel better in your own skin, or keep up with your kids, your ‘why’ is a powerful motivator that can keep you pushing forward.
Create a Support Network
Surround yourself with a community that uplifts and motivates you. At Rising Stars Wellness, our coaching provides not just expertise but also a community where you can share experiences and challenges.
Visualize Success
Spend a few minutes each day picturing yourself achieving your goals. Visualization is a potent tool that reinforces your daily commitment to your wellness journey.
Keep It Fun
Incorporate activities you genuinely enjoy into your wellness plan. If you love being outdoors, plan more walks or bike rides. Loving what you do is one of the best ways to stay motivated.
How Rising Stars Wellness Can Help
At Rising Stars Wellness, we believe in "Progress, not perfection" and "Love yourself to Health." These principles are at the heart of our coaching approach, helping you to stay motivated by recognizing the value of every step you take towards better health. Our personalized coaching adjusts to your needs, preferences, and lifestyle, making sure that your health journey feels rewarding and sustainable.
Conclusion
Keeping your motivation high is key to sustaining long-term success on your wellness journey. With the right strategies and support, you can maintain your enthusiasm and drive towards achieving and surpassing your health goals. Let’s keep the fire of motivation burning bright together. Here at Rising Stars Wellness, we’re more than just coaches; we’re your cheerleaders, supporting you every step of the way.
