Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Incorporating Physical Activity into Daily Life: A Simple Path to Weight Loss and Wellness
Learn practical tips for adding more physical activity into your daily routine to support weight loss and boost overall wellness. Start making movement a natural part of your day with these easy strat... ...more
Wellness ,Movement Health Love yourself to health &Progress Not Perfection
December 21, 2024•3 min read
The Importance of Sleep for Weight Management: How Quality Sleep Supports Weight Loss
Explore the connection between sleep quality and weight loss. Learn practical tips for improving sleep hygiene to help you achieve your weight management goals. ...more
Sleep ,Wellness Health Love yourself to health &Progress Not Perfection
December 07, 2024•3 min read
The Power of Mindful Eating in Your Weight Management Journey
Discover how mindful eating can enhance your weight management efforts. Learn practical tips for incorporating mindfulness into your eating habits for sustainable health and wellness results. ...more
Wellness ,Nutrition Health Love yourself to health &Progress Not Perfection
November 16, 2024•3 min read
The Critical Role of SMART Goals in Your Weight Loss Journey
Discover how setting SMART goals can enhance your weight loss journey. Learn the importance of Specific, Measurable, Achievable, Relevant, and Time-bound goals for sustainable success. ...more
Wellness ,Health Love yourself to health &Progress Not Perfection
October 26, 2024•3 min read
The Power of Mindset in Weight Loss
Discover how mindset influences weight loss success. Learn strategies to cultivate a positive mindset for sustainable health and wellness goals. ...more
Wellness ,Health Love yourself to health &Progress Not Perfection
October 12, 2024•4 min read
The Power of Healthy Boundaries: Enhance Your Well-being and Productivity
Explore the importance of setting healthy boundaries for mental and physical well-being. Learn practical tips to establish limits that foster personal growth and productivity in your busy life. ...more
Wellness ,Health Love yourself to health &Progress Not Perfection
October 10, 2024•2 min read
