Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Stop Struggling: How Mastering Portion Control Leads to Lasting Weight Loss
Understanding Portion Control: A Vital Tool for Weight Loss
In the fast-paced world of busy professionals and health-conscious individuals, finding time to prioritize personal wellness can be a challenge. At Rising Stars Wellness, we recognize that managing portion sizes is one of the simplest yet most effective strategies for supporting weight loss and overall health. Let’s dive into what portion control means and how it can help you reach your weight loss goals without feeling deprived.
Why Portion Control Matters
Portion control is about being mindful of the amount of food you eat in each meal or snack, helping you regulate calorie intake without having to cut out foods you enjoy. It’s not a diet, but a sustainable practice that allows you to enjoy a balanced approach to eating. By mastering portion control, you avoid overeating, reduce calorie intake, and can still feel satisfied after meals.
The benefits go beyond just weight loss. Controlling your portions can improve digestion, stabilize blood sugar levels, and increase energy throughout the day. For those struggling with mindless eating, learning to manage portion sizes is a game-changer.
"The first wealth is health." — Ralph Waldo Emerson
Practical Tips for Managing Portion Sizes
While portion control may seem straightforward, implementing it consistently can take practice. Here are some easy and practical ways to manage your portions:
Use Smaller Plates and Bowls
Your brain plays a significant role in how full you feel. Using smaller plates tricks your brain into thinking you’re eating more, which helps you feel satisfied with smaller portions.
Mindful Eating
Take your time when eating, and pay attention to hunger and fullness cues. Slowing down allows your body to register when it's full, reducing the likelihood of overeating.
Pre-Portion Snacks
Instead of eating directly from a large bag or container, portion out your snacks ahead of time. This way, you’re more conscious of how much you’re eating and can avoid consuming more than you intended.
Fill Half Your Plate with Vegetables
Vegetables are low in calories and high in fiber, helping you feel full without the extra calories. Filling half your plate with non-starchy veggies ensures you get volume and nutrients in each meal.
Measure and Track Serving Sizes
Use measuring cups or a food scale to understand what actual serving sizes look like. This step can be particularly helpful when you're starting out, allowing you to recalibrate what a healthy portion should be.
Eat Protein with Every Meal
Protein helps keep you full longer, which can naturally lead to eating less throughout the day. Make sure to include lean proteins like chicken, fish, or plant-based options like tofu or legumes in every meal.
How Portion Control Supports Weight Loss
Practicing portion control can significantly impact your weight loss efforts. By reducing the amount of food consumed at each meal, you naturally lower your calorie intake, creating the necessary deficit for weight loss. Moreover, by practicing portion control, you train yourself to eat mindfully, developing habits that lead to long-term success.
At Rising Stars Wellness, we focus on sustainable, actionable steps that fit into your busy lifestyle. Portion control is a key tool we encourage for long-term health, allowing you to enjoy the foods you love while still making progress toward your goals.
Join us in mastering portion control and setting yourself up for success in your wellness journey. Together, we’ll build healthier habits that last a lifetime.
