Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
The Critical Role of SMART Goals in Your Weight Loss Journey
Setting SMART Goals for Weight Loss: The Key to Lasting Success
In the pursuit of weight loss, many people focus on diet and exercise without a clear structure to guide their progress.
At Rising Stars Wellness, we believe in the power of setting SMART goals to make your weight loss journey more effective and sustainable.
SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—offer a proven framework to set you up for long-term success.
Why SMART Goals Matter
When it comes to weight loss, vague goals like "I want to lose weight" or "I need to be healthier" can leave you feeling lost or overwhelmed.
SMART goals give your aspirations clarity, focus, and direction, turning your journey into a series of manageable steps.
Each goal is designed to be actionable, helping you track your progress, stay motivated, and adjust your approach when needed.
Let’s break down what makes a SMART goal powerful:
S – Specific
A vague goal leaves too much room for interpretation, which can make it difficult to stay on track. Instead, be as specific as possible about what you want to achieve. Ask yourself:
- What exactly do I want to accomplish?
- Why is this goal important to me?
- How will I achieve this goal?
For example, rather than saying, "I want to lose weight," you could set a specific goal like, "I want to lose 10 pounds in the next three months by walking 30 minutes every day and reducing my sugar intake."
M – Measurable
To stay motivated, you need to see progress, and that requires measurable goals. Tracking your success helps you stay accountable and gives you the opportunity to celebrate small victories along the way. Consider:
- How will I track my progress?
- What metrics will I use to measure success?
In the weight loss example, you can measure your progress by weighing yourself weekly, tracking your daily steps, or using a food journal to monitor sugar intake.
A – Achievable
While it’s important to challenge yourself, your goals should be realistic and attainable. Setting unattainable goals can lead to frustration and burnout, while achievable goals keep you motivated. Ask:
- Is this goal realistic given my current lifestyle and schedule?
- Do I have the tools and resources to achieve this goal?
For instance, losing 10 pounds in three months is generally an achievable goal, while trying to lose 20 pounds in one month may not be realistic or healthy.
R – Relevant
Your goals should align with your long-term health objectives and personal values. Ask yourself why the goal is important and how it contributes to your broader wellness journey. Consider:
- Is this goal personally meaningful?
- Does it align with my overall health and lifestyle priorities?
For example, if your primary goal is to improve your health, focus on sustainable weight loss strategies like balanced nutrition and regular exercise, rather than quick fixes that may not have lasting results.
T – Time-bound
Setting a deadline creates urgency and helps you stay focused. Without a time frame, it’s easy to lose motivation and procrastinate. Think about:
- What is my deadline for achieving this goal?
- How can I break this goal down into smaller milestones?
In our weight loss example, setting a time-bound goal like "lose 10 pounds in three months" provides a clear timeline to work toward, with weekly check-ins to assess progress.
How SMART Goals Lead to Lasting Change
By setting SMART goals, you're not just creating a plan for weight loss—you’re building habits that promote long-term health.
SMART goals make it easier to stay accountable, adjust strategies when needed, and celebrate your progress.
At Rising Stars Wellness, we incorporate SMART goal-setting into our coaching programs, helping clients create personalized, actionable plans for success.
When combined with self-reflection and support from your wellness coach, SMART goals can transform your weight loss journey from overwhelming to achievable.
Join Us on Your Weight Loss Journey
Ready to set SMART goals and unlock lasting success?
At Rising Stars Wellness, we’re here to guide and support you every step of the way. Let’s create goals that set you up for success—both in weight loss and in life.
