Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
The Power of Healthy Boundaries: Enhance Your Well-being and Productivity
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."- Brené Brown
Introduction
Hello, Rising Stars! Today, we're tackling an essential topic that often goes overlooked in the hustle of our daily routines—setting healthy boundaries.
At Rising Stars Wellness, we understand that managing your well-being involves more than just diet and exercise; it’s also about how you manage your time, energy, and interactions.
Healthy boundaries are crucial for maintaining balance, reducing stress, and enhancing your overall health.
Why Healthy Boundaries Matter
Healthy boundaries help define who we are and how we interact with others. They allow us to separate our needs, thoughts, and feelings from others, empowering us to make decisions based on what's best for our health and well-being.
Whether it’s saying no to late-night work emails or prioritizing time for a workout, setting boundaries is key to managing both your mental and physical health.
Benefits of Establishing Healthy Boundaries
Improved Mental Health: Boundaries can significantly reduce feelings of anxiety and stress by protecting you from overcommitting.
Enhanced Relationships: Clear boundaries create respectful, mutually beneficial relationships, both personally and professionally.
Increased Productivity: By defining limits, you can focus more effectively on the tasks at hand without spreading yourself too thin.
Better Work-Life Balance: Boundaries help you manage your time effectively, ensuring you have time for work, play, and rest.
Steps to Establish Healthy Boundaries
Identify Your Limits: Know your emotional, mental, and physical limits. Understanding what you can tolerate and accept helps you define your boundaries.
Communicate Clearly: Once you know your boundaries, communicate them clearly and assertively—without apology. People will respect your transparency.
Start Small: Practice setting boundaries in less challenging situations to build your confidence. It could be as simple as asking for a break during a busy day.
Prioritize Self-Care: Ensure your boundaries protect time for self-care activities, such as exercise, hobbies, or simply relaxing.
Seek Support: If you're struggling to maintain boundaries, discuss your challenges with a coach or therapist who can provide guidance and support.
How Rising Stars Wellness Can Help
At Rising Stars Wellness, our coaching programs incorporate strategies for setting and maintaining healthy boundaries as part of achieving overall wellness.
We believe in the power of ‘Progress, not perfection’ and ‘Love yourself to Health,’ principles that guide our approach to helping you live your best life.
We’re here to support you in establishing boundaries that nurture your body, respect your time, and enhance your personal growth.
Conclusion
The power of healthy boundaries extends far beyond just saying no; it’s about making empowered choices for your health and well-being.
By setting and respecting your own limits, you pave the way for a healthier, more balanced life.
Let’s embrace the strength that comes from knowing and honoring our needs, and let’s do it together with Rising Stars Wellness by your side.
