Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
The Power of Mindset in Weight Loss
Introduction
In today’s fast-paced world, weight loss often feels like an uphill battle, especially for busy professionals balancing multiple priorities.
At Rising Stars Wellness, we believe that success in weight loss goes far beyond just diet and exercise — it begins with your mindset.
Why Mindset Matters in Weight Loss
Your mindset, the set of beliefs and attitudes you hold about yourself and your journey, is the foundation for long-term success.
It’s the difference between seeing setbacks as failures or as learning opportunities.
When you cultivate a positive and growth-oriented mindset, you equip yourself with the resilience needed to stay the course, even when challenges arise.
Fixed vs. Growth Mindset
Dr. Carol Dweck’s research on fixed and growth mindsets highlights how our beliefs shape our actions.
A fixed mindset may lead you to believe that your weight or health is predetermined and unchangeable.
This can create a sense of helplessness or defeat when progress is slow.
On the other hand, a growth mindset encourages you to view your journey as an opportunity to learn and grow, even when progress feels gradual.
Embracing this mindset can significantly enhance your weight loss efforts.
The Impact of a Positive Mindset on Weight Loss
A positive mindset not only influences your motivation but also how you perceive your efforts and results. Those with a constructive outlook are more likely to:
Stay committed
When you believe in your ability to change, you're more likely to stick to your health and wellness plan, even when it gets tough.
Bounce back from setbacks
With a positive mindset, a slip-up or plateau is just a temporary obstacle, not a permanent failure.
Make healthier choices
A healthy mindset promotes self-care, leading you to make more thoughtful decisions about food, exercise, and rest.
How to Cultivate a Positive Mindset for Weight Loss
Transforming your mindset is an ongoing process. Here are some strategies to help you develop and maintain a positive outlook:
Set Realistic Goals
Instead of focusing on a specific number on the scale, set goals based on habits you can control, like increasing your daily steps or eating more vegetables. These smaller, attainable goals keep you motivated and reinforce the idea of progress, not perfection.
Practice Gratitude
Take time to reflect on the positive aspects of your journey, no matter how small. A daily gratitude practice can help you stay grounded and focused on what’s going well, which in turn boosts your mood and keeps you motivated.
Celebrate Non-Scale Victories
Weight loss isn’t just about pounds and inches. Celebrate improvements in your energy, mood, sleep, or how your clothes fit. Recognizing these milestones helps you stay encouraged.
Surround Yourself with Support
Whether it’s a wellness coach, a supportive community, or a workout buddy, having a strong support system can help you stay positive and accountable. At Rising Stars Wellness, we provide expert coaching and a community of like-minded individuals to keep you on track.
Reframe Setbacks as Learning Opportunities
Instead of feeling defeated when challenges arise, ask yourself what you can learn from the situation. Maybe a stressful day led to emotional eating, or a lack of sleep affected your motivation to exercise. Understanding these patterns allows you to address them proactively.
The Role of Mindset in Medical Weight Loss
For those using medical weight loss solutions like Semaglutide or Tirzepatide, mindset is just as crucial.
These treatments are powerful tools, but they work best when paired with a positive and committed mindset.
When you believe in your ability to make lasting changes, the results will follow.
The Power of Reflection in Cultivating a Positive Mindset
One of the best ways to develop a growth mindset is through regular self-reflection.
Taking time to reflect on your progress, challenges, and feelings allows you to recognize the strides you’ve made and adjust your strategies where necessary.
At Rising Stars Wellness, we integrate reflection into our coaching process, helping you stay aligned with your goals and motivated on your journey.
At Rising Stars Wellness, we know that a positive mindset is the key to lasting weight loss success.
By focusing on progress, embracing growth, and staying reflective, you can achieve sustainable health goals and transform your life.
Let’s unlock the power of mindset together, and remember: it’s not about perfection — it’s about progress.
