"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Starts at only $200~
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
Let's talk about a familiar cycle: You try a crash diet, lose a few pounds, then… those same pounds creep back. It’s like hitting the reset button every time, right?
We've all been there.
So why don’t crash diets work, and what can you do instead to finally break free from this loop?
When you drastically cut calories, your body thinks, “Uh-oh, there’s a shortage of food!” It goes into survival mode and starts holding onto fat for dear life. This means even when you’re eating less, your body isn’t burning fat like it should.
Have you ever caught yourself saying, “I’ll start Monday,” or “I’m just not motivated anymore”? Crash diets can leave you feeling like you're constantly fighting your body. The stress, guilt, and frustration can really get to you. Instead of feeling proud of your efforts, it becomes a battle of willpower—and that’s exhausting.
Let’s face it: When a diet is restrictive, it’s hard to stick with it long-term. Once it ends, you might go back to your old habits, and before you know it, those pounds are back, along with a few extra. Real change comes from lasting lifestyle shifts, not short-term sacrifices.
The key to lasting weight loss isn’t a crash diet or quick fix. It's about adopting small, sustainable changes that you can maintain—ones that fit your lifestyle and actually make you feel good.
Here’s how you can make it happen:
Forget about the drastic, “all-or-nothing” approach. Start small! Add more veggies to your meals, cut back on processed foods, or swap sugary drinks for water. These are changes you can maintain, and over time, they’ll add up to big results.
Crash diets often make us feel like food is the enemy. But when you focus on fueling your body with love and nourishment, rather than restricting yourself, it becomes easier to make healthier choices without guilt.
You don’t have to be perfect every day. What matters is showing up consistently. Whether you’re walking more, eating more whole foods, or getting extra sleep—each small step adds up to progress. It’s not about perfection, but about keeping your eyes on the long-term goal.
Let’s be honest: sustainable change is tough to do on your own. Having support makes it easier. This is where Rising Stars Wellness comes in. Whether you’re looking for accountability, guidance, or motivation, I’m here to help you make those gradual changes and stick to them.
Rather than diving headfirst into another crash diet, focus on making gradual, lasting changes. Change doesn’t happen overnight, but by taking small steps, you’ll find that over time, you’re healthier, happier, and more confident in your own skin.
Remember, it’s about progress, not perfection—and I’m here to help you make that progress every step of the way.
If you're ready to ditch the crash diets and finally start making lasting change, let's chat! Book a free consultation today, and let’s talk about how we can work together to create a wellness plan that fits YOU.
Feel like you’re stuck in the crash-diet cycle? It’s time for a change! Book a FREE consultation with me today and let’s start building a wellness plan that actually works.