Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Inflammation and Food
Inflammation
Inflammation is a natural process that occurs in the body in response to injury, infection, or other forms of stress. However, chronic inflammation can be harmful and is associated with a number of health problems, including heart disease, diabetes, and cancer.
Diet can play a role in either promoting or reducing inflammation. Some foods are known to have anti-inflammatory properties, while others can increase inflammation in the body.
Foods that can promote inflammation include processed foods, sugary drinks, refined carbohydrates, and red meat. These foods are high in sugar, unhealthy fats, and other additives that can trigger inflammation.
On the other hand, foods that can help reduce inflammation include fruits and vegetables, whole grains, nuts and seeds, fatty fish, and certain spices like ginger and turmeric. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients that can help reduce inflammation in the body.
Low-inflammatory Foods
Low-inflammatory foods are those that have anti-inflammatory properties and can help reduce chronic inflammation in the body. Here are some examples of low-inflammatory foods:
Fruits and vegetables: Berries, leafy greens, citrus fruits, and cruciferous vegetables like broccoli and cauliflower are all rich in antioxidants and other anti-inflammatory compounds.
Whole grains: Whole grains like brown rice, quinoa, and whole-wheat bread are high in fiber, which can help reduce inflammation in the body.
Fatty fish: Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids, which have been shown to have anti-inflammatory properties.
Nuts and seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and other nutrients that can help reduce inflammation.
Legumes: Legumes like lentils, chickpeas, and black beans are high in fiber, protein, and other nutrients that can help reduce inflammation.
Spices: Certain spices like turmeric, ginger, and cinnamon have anti-inflammatory properties and can be added to meals to reduce inflammation.
Why Reduce Inflammation?
Reducing inflammation is important because chronic inflammation has been linked to a number of health problems. When the body experiences inflammation over a long period of time, it can damage healthy tissues and organs, leading to chronic diseases such as:
Heart disease: Chronic inflammation can cause plaque to build up in the arteries, leading to heart disease and other cardiovascular problems.
Diabetes: Chronic inflammation can impair insulin function, leading to insulin resistance and diabetes.
Arthritis: Chronic inflammation can cause joint pain, swelling, and stiffness, leading to arthritis.
Cancer: Chronic inflammation has been linked to an increased risk of certain types of cancer, including colon, lung, and breast cancer.
Alzheimer's disease: Chronic inflammation has also been linked to the development of Alzheimer's disease.
In addition to these conditions, chronic inflammation can also weaken the immune system and make the body more susceptible to infections and other illnesses.
Overall, a diet that is high in whole, unprocessed foods and low in processed foods, refined sugars, and unhealthy fats can help reduce chronic inflammation in the body. It's also important to maintain a healthy weight, exercise regularly, and avoid smoking and excessive alcohol consumption, as these can all contribute to inflammation and related health problems. By taking steps to reduce inflammation, individuals can lower their risk of developing chronic diseases and improve their overall health and well-being.
