Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Stay Hydrated, Stay Healthy: Essential Hydration Tips for Busy Professionals
“Water is the driving force of all nature.” - Leonardo da Vinci
Introduction
Hello, wellness warriors!
Today at Rising Stars Wellness, we're diving into something that might seem basic but is a game-changer for our health—hydration. Staying well-hydrated is crucial, yet many of us overlook it during our busy days. Whether you're rushing between meetings or juggling a jam-packed schedule, maintaining optimal hydration can elevate your health, mood, and cognitive function.
Why Hydration Matters
Hello, wellness warriors!
Water is the foundation of life. It aids in digestion, keeps our skin healthy, and helps eliminate toxins. More than that, proper hydration is essential for maintaining energy levels and mental clarity—two things every busy professional needs to stay on top of their game.
Hydration Tips for the Busy Bee
1. Start Your Day Right
Kick off your morning with a glass of water. It's a simple step that rehydrates your body after a night's sleep and jump-starts your metabolism.
2. Flavor It Up
If plain water doesn’t excite you, enhance it with slices of fruits like lemon, lime, or cucumber for a refreshing twist.
3. Smart Sipping
Always keep a water bottle handy, whether you're at your desk or on the move. Investing in a smart water bottle that tracks your intake can also be a fun and effective way to meet your daily water goals.
4. Eat Your Water
Yes, you read that right! Foods like cucumber, lettuce, and watermelon are packed with water and nutrients, making them perfect hydrating snacks.
5. Set Reminders
Life gets hectic, and it's easy to forget to drink water. Setting reminders on your phone or computer can keep you on track throughout the day.
Hydration and Your Health Goals
At Rising Stars Wellness, we believe in holistic health, and hydration plays a critical role in that.
Staying hydrated isn't just about drinking water; it's about creating a lifestyle that enhances your overall well-being. Our approach, centered on "Progress, not perfection" and "Love yourself to Health," encourages incorporating healthy habits like hydration into your daily routine, not as a chore but as a form of self-care.
Conclusion
So, let's toast to better health with a glass of water! Incorporating these hydration tips into your busy lifestyle can significantly impact your physical and mental wellness.
At Rising Stars Wellness, we're here to support you every sip of the way. Stay hydrated, stay healthy, and remember, every small step is progress in the right direction.
