Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Unlock the Secrets to a Winning Mindset for Weight Loss: Transform Challenges into Triumphs
Unlock the Secrets to a Winning Mindset for Weight Loss: Transform Challenges into Triumphs
Embarking on a weight loss journey can be an exhilarating adventure, filled with opportunities for personal growth and triumphs over challenges. The secret to turning potential struggles into victories isn't found in restrictive diets or exhaustive workouts, but in nurturing a positive and empowering mindset. Let's explore how you can unlock this mindset through three transformative principles: loving yourself to health, celebrating progress over perfection, and embracing small habit changes.
Loving Yourself to Health
The cornerstone of any successful weight loss journey is deep, unconditional self-love. This goes beyond mere acceptance—it’s about cherishing your body and recognizing your intrinsic worth at every step of your journey. When you love yourself, you naturally make healthier choices because you want what’s best for your body. Nourish it with good food, care for it with exercise, and honor it by recognizing its needs and limits.
Think of self-love as the fuel that powers your journey. It transforms your mindset, turning every health decision into an act of love for yourself. This powerful shift in perspective can make all the difference in how you approach weight loss, turning it from a chore into a joyful act of self-care.
Progress, Not Perfection
Let go of the all-or-nothing approach and embrace the beauty of gradual improvement. Weight loss is a journey, not a race. It's about making consistent, positive choices, not achieving perfection overnight. Celebrate every small victory—each step forward is a step toward your ultimate goal.
If you encounter setbacks, view them as learning opportunities, not reasons for self-criticism. Every day is a new chance to take positive steps, no matter how small. By focusing on progress, you'll find more joy in the journey and less stress about the bumps along the way.
Small Habit Changes
Big results come from making small, manageable changes to your lifestyle. Instead of drastic overhauls, introduce changes that you can stick with and build upon over time. These small shifts in your daily habits can lead to profound transformations in your health and well-being.
Integrate changes that delight and motivate you. If you love music, make dance your workout. Adore flavors? Get creative in the kitchen with healthy recipes. These enjoyable changes will stick because they enrich your life, making the journey enjoyable rather than burdensome.
Conclusion
Your weight loss journey can be one of the most empowering and uplifting experiences of your life. By fostering a mindset centered on self-love, embracing progress at every turn, and making joyful, small changes, you're not just losing weight—you're gaining a whole new, vibrant way of life. Step forward with this winning mindset and watch as every challenge transforms into a milestone of triumph on your path to a healthier, happier you.
