Guide to Loving
Yourself to Health
Self-Compassion
Learn to treat yourself with kindness and understanding, even when things don’t go as planned.
Positive Self-Image
Develop a healthy and positive relationship with your body.
Prioritizing Mental Health
Discover strategies to manage stress and maintain mental well-being.
Boundaries and Self-Respect
Set and maintain boundaries that protect your time and energy.
Celebrating Progress
Celebrate every small victory, making the journey enjoyable and motivating.
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7-day Sample
Meal Plan
Day 1 - Day 7 Breakfast, Lunch, Dinner, and Snack Recipes
Delicious and easy-to-follow recipes with calorie and protein contents.
Nutrient Recommendations
Detailed information on dietary regimes, macronutrients, vitamins, and minerals.
Everyday Food Choices
A guide to protein sources, different types of fats, and carbohydrates.
Creating Lasting Habits
Tips on sustainable nutrition and making healthy eating practical and enjoyable.
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Hear it from our Clients ...
"Coaching sessions with RSW has been life changing for me. Anjelis, your coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
"Thank you Angie and Rising star wellness .. I have lost 20 pounds with your unique and catered guidance.
I feel like a true rising star ⭐️"
Bettina D.
START YOUR WELLNESS
JOURNEY WITH US....
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
