Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Master Time Management to Achieve Your Health Goals
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” - Stephen Covey
Introduction
Hello, Rising Stars! If you’ve ever felt like there aren’t enough hours in the day to focus on your health, you’re not alone. Many busy professionals struggle to find time for wellness amidst their packed schedules.
That's why mastering time management isn’t just about work; it’s about creating space for your health and well-being too.
At Rising Stars Wellness, we understand this challenge, and we’re here to share some straightforward strategies to help you make health a priority, without sacrificing your professional success.
Why Time Management is Crucial for Health
Effective time management goes beyond work productivity; it’s essential for sustaining a healthy lifestyle.
Properly managing your time means you can carve out moments for physical activity, stress relief, and nutritious eating, which all contribute significantly to your overall wellness and weight loss efforts.
Strategies to Manage Time for Better Health
1. Prioritize Your Health Goals
Identify what’s most important to you, whether it’s losing weight, gaining strength, or reducing stress. Recognizing these priorities makes it easier to allocate time to them.
2. Schedule Your Health Activities
Just as you would a business meeting, schedule time for workouts, meal prep, and relaxation. Treat these commitments with the same importance as your professional responsibilities.
3. Use Technology to Your Advantage
Apps and tools can help streamline your schedule and remind you of health activities. Whether it’s a calendar reminder to drink water or a fitness app to log your workouts, let technology assist you.
4. Learn to Say No
Part of good time management is knowing what to decline. If an activity doesn’t align with your health goals or is too time-consuming, it’s okay to say no to make room for what truly matters.
5. Combine Activities
Where possible, integrate health activities into your day. Try a walking meeting, or use lunch breaks for a quick gym session. This can help you stay active without needing extra time.
How Rising Stars Wellness Supports You
At Rising Stars Wellness, we align with your busy lifestyle by offering flexible coaching that fits into your schedule. Our approach is grounded in the principles of "Progress, not perfection" and "Love yourself to Health."
We provide practical tools and personalized support to help you manage your time effectively, ensuring that health and wellness seamlessly integrate into your busy life.
Conclusion
Mastering time management for your health is not just about making room for more activities; it’s about making room for a better you. With these strategies, you can balance your professional achievements with your personal health goals.
Remember, every minute you invest in your health is a step towards a more vibrant, fulfilling life. Let us help you make the most of your time, so you can shine bright in all areas of your life.
