Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Meal Planning and Preparation for Weight Loss: Key Strategies to Support Healthy Eating Habits
“By failing to prepare, you are preparing to fail.” – Benjamin Franklin
Meal Planning and Preparation for Weight Loss: A Key to Success
In today’s fast-paced world, busy professionals often find it challenging to maintain healthy eating habits, let alone focus on weight loss. With packed schedules and limited time to cook, it's easy to default to unhealthy convenience foods. At Rising Stars Wellness, we believe that meal planning and preparation are critical tools that can help you overcome these obstacles, making it easier to stick to your health goals while balancing the demands of life.
Why Meal Planning Matters for Weight Loss
Meal planning isn’t just about organizing your meals in advance; it's about creating a sustainable structure that supports your wellness goals. When you have a clear plan in place, you're less likely to make impulsive choices that derail your weight loss efforts. By planning your meals ahead of time, you can control portions, avoid unhealthy options, and ensure that you're getting the right balance of nutrients to support your weight loss journey.
In addition to portion control, meal planning helps you stay mindful of your food choices. Instead of reaching for processed snacks or fast food, you can prioritize whole, nutrient-dense foods that fuel your body and support fat loss.
How to Master Meal Planning and Preparation
Set Realistic Goals
Start by determining your weight loss goals and dietary preferences. Keep in mind that gradual, sustainable weight loss is more effective and healthier in the long run. Aim for meals that align with your nutritional needs while still being satisfying and enjoyable.
Plan for the Week Ahead
Dedicate time each week to plan out your meals. Choose a balance of lean proteins, vegetables, healthy fats, and whole grains that can be easily prepared or assembled. Don’t forget to include snacks to prevent energy dips throughout the day.
Batch Cooking for Success
Batch cooking can save you time and help you stay on track. Pick a few recipes you can cook in bulk—like soups, stews, or roasted vegetables—and store them in individual portions. That way, when hunger strikes, you’ll have healthy, pre-portioned meals ready to go.
Pre-Prep Ingredients
If you don’t have time to cook full meals in advance, prepping ingredients can still make your week easier. Wash and chop vegetables, marinate proteins, and cook grains ahead of time so that meal assembly is quick and hassle-free.
Portion Control
Managing portion sizes is crucial for weight loss. Use smaller containers or pre-portion your meals to avoid overeating. A good rule of thumb is to fill half your plate with vegetables, a quarter with lean protein, and a quarter with healthy carbohydrates.
Create a Shopping List
A well-organized shopping list can keep you focused and prevent impulse buys. Stick to whole, unprocessed foods and avoid the temptation of unhealthy snacks. A list will also help you stay within your budget.
Stay Flexible
Life can be unpredictable, so it’s important to stay flexible with your plan. If you can’t stick to your exact meal schedule, have healthy backup options like pre-prepped salads or frozen vegetables to make quick adjustments without sacrificing your health goals.
The Benefits of Meal Planning for Weight Loss
By implementing these strategies, meal planning can lead to multiple benefits, including:
Better Portion Control
Planning in advance helps you control how much you eat, reducing the likelihood of overeating or choosing unhealthy options.
Time Efficiency
With prepped meals ready to go, you'll spend less time thinking about what to eat and more time enjoying your food.
Consistent Nutrient Intake
Balanced, planned meals ensure you’re getting all the nutrients your body needs to stay energized and support weight loss.
Reduced Stress
Knowing what’s for dinner each day eliminates the stress of last-minute food decisions, which can lead to poor eating choices.
At Rising Stars Wellness, we encourage our clients to make meal planning an integral part of their weight loss and wellness journeys.
By taking the time to plan and prepare, you set yourself up for long-term success. Meal planning is more than just a strategy—it’s a commitment to yourself and your health.
Join us in embracing the power of meal planning to transform your eating habits and achieve your weight loss goals!
