Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Starts at only $200~
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Embrace Mindfulness: How to Focus and Enhance Your Wellness Journey
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally."- Jon Kabat-Zinn
Introduction:
Hello, Rising Stars community!
Today, we're diving deep into the concept of mindfulness and how it can significantly enhance your wellness journey. At Rising Stars Wellness, we believe that mindfulness is not just a practice but a pathway to a more focused and fulfilling life.
Whether you're a busy professional juggling multiple responsibilities or someone struggling to maintain wellness goals, mindfulness can offer the clarity and peace you need to succeed.
What is Mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
It's about appreciating the here and now, which can often get lost in the rush of our daily lives.
Benefits of Mindfulness for Wellness
Reduced Stress: Regular mindfulness practice helps reduce stress and anxiety, leading to better mental health.
Enhanced Focus: By training your mind to focus on the present, mindfulness improves your concentration and attention to detail, crucial for both personal and professional success.
Improved Physical Health: Studies have shown that mindfulness can lower blood pressure, improve sleep, and enhance overall physical health.
Greater Emotional Resilience: Mindfulness equips you to handle emotional ups and downs more effectively, enhancing your resilience in challenging situations.
Incorporating Mindfulness into Your Routine
Start with Breathing: Begin by spending a few minutes each day focusing solely on your breath. This simple practice can center your mind and reduce stress.
Mindful Eating: Turn meals into a practice of mindfulness by eating slowly and savoring each bite. This can help improve digestion and make you more attuned to your body’s hunger and satiety signals.
Mindful Walking: Transform ordinary walks into mindful journeys by noticing the sensations of your feet touching the ground, the sounds around you, and the feeling of the air on your skin.
Set Mindfulness Reminders: Place little notes in your workspace or set reminders on your phone to pause and practice mindfulness throughout the day.
Join Mindfulness Sessions: Participate in guided mindfulness sessions or workshops to deepen your practice and learn new techniques.
How Rising Stars Wellness Supports Your Mindful Journey
At Rising Stars Wellness, our approach to health and wellness is rooted in our core values of "Progress, not perfection" and "Love yourself to Health."
We integrate mindfulness into our coaching programs, providing you with tools and guidance to make mindfulness a natural part of your daily routine.
Our goal is to help you live a more focused, healthy, and balanced life.
Conclusion
Embracing mindfulness is about more than just reducing stress—it’s about enhancing your overall quality of life and achieving your wellness goals with greater clarity and peace of mind.
Let’s embark on this focused wellness journey together, embracing each moment with intention and joy.
Remember, the path to wellness is not just about reaching your destination but also about enjoying the journey itself.
