Beautiful Life.
Designed by You.
Struggling to balance your demanding job and personal wellness?
We understand the struggle and are here to offer you a convenient, flexible solution tailored for just like you.
"Coaching sessions with RSW has been life changing for me. Nurse Anjelis's coaching style and approach was extremely effective in helping me refocus, find balance, and push through challenges that I've faced.
Thank you for all of your support."
Imani G.
Rising Stars Wellness
Rising Stars Wellness offers both medically supervised, weight loss programs and wellness coaching.
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Wellness Coaching
Receive one-on-one coaching from experts who will guide you in making healthier lifestyle choices that fit into your busy schedule
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Medical Weight Loss
Our evidence-based medical weight loss programs are designed by healthcare professionals to help you achieve lasting results safely and effectively
Improve Your Overall Health
"Small hinges, open big doors"
Consistent, small daily choices result in big changes over time
NUTRITION
Eating a balanced and nutritious diet can provide many benefits, including improved energy levels, better mood, and reduced risk of chronic diseases such as heart disease, diabetes, and cancer
MOVEMENT
Engaging in daily movement has many benefits for our physical and mental health. Regular physical activity can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight.
SLEEP
Sleep is essential for overall health and well-being, and there are numerous benefits
to getting a good night's rest.
MINDSET
Fostering a resilient mindset is key for growth. It means cultivating positivity and strategies to tackle challenges, nurturing mental strength for life's journey.
Reach Your Goals Effortlessly
When medical weight loss and coaching are combined, it creates a powerful dynamic that can lead to significant progress and success. The coach helps the client to set clear goals and develop a plan to achieve them, while also holding them accountable for taking action and making progress towards those goals.
Our Team
Jose Chavez
APRN, NP-C, FNP-BC
As a nurse practitioner and medical provider for more than 20 years, I believe in treating each patient with compassion, respect, and dignity.
Weight loss is not just about shedding pounds; it's about reclaiming one's vitality, boosting confidence, and improving overall quality of life.
I am dedicated to providing support, education, and encouragement to help individuals achieve their health and wellness goals.
Anjelis Oliveira
PhD, MSN, RN
As a nurse and certified wellness coach, I am a dedicated and skilled professional prepared to support individuals in achieving optimal health and well-being.
I am passionate about helping clients live their healthiest lives and empowering them to make positive changes for lasting results.
My mission is to empower individuals to take control of their health and well-being through a holistic and personalized approach to weight loss.
By combining medical expertise with genuine care, I strive to make a meaningful impact on the lives of those I serve.
Frequently Asked Questions
How much does it cost?
Coaching Session is $199/month.
Medical Weight Loss
Semaglutide starts at $200/month. *price varies with dosage
Tirzepatide starts at $250/month. *price varies with dosage
How often do I get my medication?
Your medication will be shipper every 4 weeks after completing a short follow up questionnaire.
How do I cancel?
Simply send an email to [email protected] 15 days prior to your next payment.
There are no long-term commitments.
How does RSW medical weight loss program work?
RSW provides both medically supervised, weight loss programs and wellness coaching. The medical management subscription includes the medical, telehealth consult and delivery of the medication to your home. However, at RSW you have the option to add wellness coaching to your medical weight loss program to provide approach to wellness through a personalized approach to nutrition, movement, sleep and recharge (stress management).
START YOUR WELLNESS JOURNEY WITH US....
Blog
Nutrition Made Simple: Practical Tips for Eating Well and Living Better
“Simplicity is the ultimate sophistication. When it comes to food, the simpler, the better for your health.” – Leonardo da Vinci
Introduction
Hey there, wellness seekers!
At Rising Stars Wellness, we know that when life gets busy, eating well can sometimes take a backseat. But what if we told you that good nutrition could be straightforward and not time-consuming? Yes, it’s possible!
Today, we’re going back to basics with some simple, practical tips to help you eat well and enhance your overall wellness—because we believe in making healthy living achievable for everyone.
Why Simple Nutrition Matters
Proper nutrition is the cornerstone of good health. It fuels our bodies, supports brain function, boosts energy, and plays a crucial role in weight management.
By simplifying nutrition, we make it easier to sustain healthy habits, even during the busiest days.
Easy Tips to Simplify Your Nutrition
1. Focus on Whole Foods
Incorporate more fruits, vegetables, lean proteins, and whole grains into your meals. These foods are not only nutritious but also help you feel fuller longer.
2. Plan Ahead
Spend a little time each week planning your meals. This can reduce the temptation to grab less healthy options when you’re in a rush.
3. Keep Healthy Snacks Handy
Stock up on healthy snacks like nuts, yogurt, or fruit to curb hunger and prevent overeating at meal times.
4. Stay Hydrated
Often, we mistake thirst for hunger. Keeping hydrated can help you manage hunger and maintain your energy levels.
5. Savor Your Meals
Take the time to enjoy your food. Eating slowly helps with digestion and can enhance your sense of satiety.
Prioritizing Protein and Vegetables
When it comes to balancing your meals, it’s essential to prioritize protein and vegetables. Ensure that each meal includes a good source of protein—like chicken, fish, tofu, or beans—which is crucial for muscle repair and satiety.
Additionally, aim to fill at least half of your plate with non-starchy vegetables. This practice not only helps increase your nutrient intake but also contributes to a lower calorie load while still leaving you feeling full and satisfied.
These simple adjustments to your meal composition are pivotal in maintaining a balanced diet and supporting your wellness and weight management goals.
Integrating Nutrition into Your Wellness Plan
At Rising Stars Wellness, we integrate simple, effective nutrition strategies into our coaching because we believe that wellness starts on your plate. Our "Progress, not perfection" philosophy means making better choices more often, not stressing over being perfect.
We help you tailor your nutrition to fit your lifestyle, ensuring that eating well also means enjoying life.
Conclusion
Eating well shouldn’t be complicated. With these straightforward tips, you can make nutrition a seamless part of your daily routine. At Rising Stars Wellness, we’re committed to supporting you in your journey to better health with practical solutions that work for your busy life.
Let’s eat well, live well, and shine bright together!
